WWS Race 1 Lithgow
Interesting ain't it?
So what's the tale of the tape? Heart rate was smack bang on threshold level for the 3hrs. You can see that the first lap was more intense with higher and larger spikes (to be expected). The other trend that can be seen is there is a gradual decline in HR, it's a bit hard to see using the polar software but its there.
Cadence, well the pedals went round with an average of 87rpm.
Climbing? 1200 metres....yum yum
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