Sunday, August 22, 2010

Hit out

So I decided to rock up for my first Bakery Bunch ride since about March. So the result.......well I made the front group through to the end but boy I was in a world a hurt. 335w NP for 20min. First up is the overall view,and secondly is the plot using fast find. As you can see in the space of 20 minutes there are close to 30 surges of over 315w or my the upper end of my threshold. Even trying to stay out of the wind when the acid is on hurts.

Overall plot

So how many surges in 20mins?
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1 comment:

  1. Renovar Dni en el diaMay 19, 2012 at 5:29 AM

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