Well just a quick update. I'm back from my confinement in Braidwood and feel absolutly stuffed. I have walked over 35k this week inspecting culverts (how do I know? I was pushing a measuring wheel!) So the legs are a bit tired from all the walking, and I have a weekend of crash training on the cards to catch up for the week of non-riding.
Tomorrow will be a ~6hr road ride and Sunday a ~7hr MTB ride....weather and wife willing ;)
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