Into the Pain Cave

Cause the weather has turned a bit sh!t the last week or so I have ventured back onto the pain machine...sorry erg to keep the training up. Because I have a number of TT's coming up I have had to start training on the TT bike again to get reacquainted with the position.
My TT position isn't that extreme, but you do recruit muscles in a different manner than the standard road position. One of the key principles of training is specificity, if you're racing it, you need to training it. In the past I have tried jumping on a TT bike and racing for an hour and suffered cramps after about 40mins.
At the moment my numbers aren't too flash but I know they start climbing really quickly when I focus on 2x20's.