I have to admit I have a bit of a dislike to the Australian summer. The reason being that anything after about 10am and your already into the mid-30's. This makes trying to train after this but really hard physically due to the risk of dehydration but but backing up and recovering hard too. So this generally means that training means being super motivated and a 6am start or rolling out after work at 5pm and still getting cooked.
Yesterday was a Bakery bunch and and extra couple of hours around Uriarra for a bit of sunbaking. Today ftp intervals on the death machine.
After a couple of weeks the FTP is back up over the 300 watt mark...and the garage floor is looking like it's got a permanent sweat stain on it.
So what have it been doing with the rest of the time you ask?
Training the old reflexes on Modern Warfare 2 (Thanks Santa) I'm sure it's useful for MTBing somehow....
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